Case Study – Debbie
Debbie is a single Mum to two kids – one 6 the other 4, and holds down a full time demanding job. She has a tough commute too.
That alone would
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Featured Article
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Refer a friend, Train for Free
Would you like to train for FREE here at Sphere?
Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of
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Nutrition is Key
I had the delight of a shopping trip with Oliver my smallest
cub there on Saturday morning.
Amongst chat about important issues in the world such
as Marvel superheroes, angry birds, dinosaurs and
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Do we need to beast ourselves to get results?
I have started working with one client recently and
it is more than likely that he will not see a gym for a
good while.
Mad isn't it?
I mean surely we need to
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I Screwed Up
I dragged myself out of bed this morning. Literally dragged. It was 5.30am and the darkness was killing me. The alarm went off and nearly ejected full force through the
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When Life Gets in The Way
I had the best session mapped out for a client.
It had it all.
Warts and all.
There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher
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Three Wise Men
I was down in sunny Wicklow there at the weekend with the family.
The ole fella was pretending to be Maverick off Top Gun in a flight sim.
Whilst waiting my ears
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Keeping things as simple as possible
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t
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Be Careful With Your Company This Time of Year
Do you soar with eagles or peck with the chickens?
This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds
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Are You Ready?
Are you ready writes personal trainer in Maynooth , John Lark? Sometimes change is a step too far for folks. But that is ok. Maybe you need to work out
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