The Bikini Blitz
So the sun finally revealed its hand and now anxious faces are on display.
Are you ready for the great unveiling or is there a bit more sculpting to be done?
Or
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Featured Article
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Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don't have time....reallly? Read on...
When
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What constitutes a successful approach to reaching your health and fitness goals?
In essence treating each and every person as an individual is crucial if you want to reach your health and fitness goals. What motivates one will demotivate the other.
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Our Obsession with Scales
It is around this time of year that ‘weight loss’ becomes the new talking point for most men and women. The last excuse has disappeared with
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