February 4, 20100Comments

What is it with our Obsession with the Scales?

Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree

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Personal Training in Dublin

January 22, 20100Comments

‘Snow’ Excuse Not to Build Health

So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels. To make this easy I

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Personal Training Maynooth

January 22, 20100Comments

How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

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December 17, 20090Comments

The Ultimate Xmas Survival Guide

Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space

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December 11, 20090Comments

The Snowball Effect of Health

In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete

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November 12, 20090Comments

Quick Nutritional Boosters for Swine Flu Prevention

With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health. As

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November 3, 20090Comments

Focus on Health for Fat Loss

In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark? I believe we are. And seeing through

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September 22, 20090Comments

The Nip Tuck Method of Fat Loss

Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain

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July 7, 20090Comments

The Ultimate Fat Loss Strategy?

John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that

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June 23, 20090Comments

Rinse Your Cottage Cheese

In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times. In training, Scott

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