November 15, 20100Comments

Mid-rift Fat and What You Can Do About It

It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles. Days drag

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November 9, 20100Comments

It is a question of choice

So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what

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October 7, 20100Comments

How You Start Your Day is Key to Health

There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.

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October 4, 20100Comments

Exercise Excuse Busting

Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself

September 30, 20100Comments

Milk – The Why Not and the How

Why? Here are just a few reasons - for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times

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The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront

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June 15, 20100Comments

Sunbeds, Fat Loss and Health

As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.

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April 1, 20100Comments

Why Weight Watchers Stinks for Fat Loss

I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but

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March 31, 20100Comments

When to Exercise and When to Train

There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between

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February 18, 20100Comments

How to Choose Your Personal Trainer?

Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal

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