July 2, 20110Comments

Lessons in Health and Fitness from Generations

I did a talk this week to a local business who were quite an active bunch. It got onto the whole ‘processed food’ debate. I was trying to link it into the

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July 2, 20110Comments

The 1st Meal Principle

I suppose it is a reflection of our times that rarely will anyone ‘make time’ for breakfast any more. I mean I have to literally beg people to get up a

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June 7, 20110Comments

Sugar Coated Fitness – Why it is Scuppering Your Fitness Plans

Maybe you want to lose weight or just unleash a new healthier and lighter you. Whatever your reasons the why has to be strong. There is little wonder however that this

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May 31, 20110Comments

Why the Low Carbohydrate Life Could Be for You

If you are like a large portion of the population, you do not tolerate carbohydrate very well. Do you carry fat around your waist, back and belly button? Yes – well

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May 24, 20110Comments

How to Not Balloon On Your Holiday

As you arrive at the airport there is always something you think you have forgotten. Let the cat out? Check. Unplugged the TV? Check. Packed the Kid’s Suncream? Check. Packed

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May 17, 20110Comments

Fast Fitness

Well, I have to admit that to thank the Japanese for fat loss would be a slight exaggeration. However, they are responsible for one pleasant, or not so pleasant chap called

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February 3, 20110Comments

Ketosis and The Low Carb Approach Bad Rap

Aaahhhh!! The K Word or the forbidden dietary conundrum. Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast

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January 16, 20110Comments

Never Set a Resolution

Does it seem that you find yourself setting New Years resolutions every year and yet be caught in the same vicious circlecome next year writes personal trainer in

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November 29, 20100Comments

The Mood Cure to Weight Loss

You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough

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November 24, 20100Comments

How to Gain Dead Weight Quickly and Scupper Your Health Too

If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will

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