The Low Fad Diet
As we sit here on the cusp of another year how are you feeling?
Stewing on a wave of guilt over the three tins of choccies that were polished off between
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Featured Article
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Motivation for You – I Can’t Do It For You
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in
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11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits.
Number 1 Mistake
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What Exactly Do You Put on Your Skin and Why It Is Making You Fat
Our morning routine is as casual as putting on our shoes. We hop in the shower, wash and shampoo then clean our teeth, use the latest formula in anti-perspirant deodorant
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“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals.
It is your fault that you dug into a
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The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss.
I opened the paper there the other day to
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How Taking a Step Back will Help You Go Forward
“Fall seven times, get up eight." - Japanese Proverb
"Never give in. Never. Never. Never. Never." - Winston Churchill
"Great works are performed not by strength but by perseverance." - Samuel Johnson
These
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Stress Busters – 5 Ways to Eliminate Stress, Burn Fat and Gear Yourself Up to a Fitter You
With longer working hours, tighter deadlines and higher targets stress has become more common place in all our lives today.
Stress in itself is good and bad in the right amounts.
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How to Get Lean Very Quickly
If I told you that to win a million euros you had to jump out of an aeroplane, I am sure some of you would overcome your objections, fears, excuses
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Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was
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