Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go.
I like to eat ‘dirty foods’. Most weeks. Some days. But yep
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Don’t Test Your Will Power
Don’t test your will power. You only have so much of it.
I was fortunate enough to get a wee break there the other week and we were on half board
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10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated
Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car
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The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels.
For
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Fitranx Grading System New to Sphere
We are delighted to announce that we will be implementing Fitranx with Sphere this month.
This is a move that we know will help you immensely with your goals.
Like martial arts
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Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and
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Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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Why You Can’t Shift the Belly Fat Part II
Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send
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Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that
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Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go
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