One Simple Test for Older People
As a personal trainer in Maynooth we use science based approaches to improve an individual’s health and fitness. A recent study from the British Journal of Sports Medicine concluded that a simple balance test should be included in ALL health screenings. Participants in our ‘Live Well’ programmes will know the importance of balance and co-ordination.…
How to Stop Stopping with Your Health and Fitness
Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals
Resistance Training for 50 plus
Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a large new study of how resistance training for the over 50s (weights, bodyweights, yoga, resistance bands, etc.) can improve and lengthen lives. We tend…
