Testimonial – Michele

"At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements

by John Lark

Celery, Apple & Walnut Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g)

by John Lark

Winter Beetroot Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (120g) Greek yogurt • ½ tbsp. lemon juice • ½ tbsp. olive oil • ¼ tsp. ground cinnamon • ½ clove of

by John Lark

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