March 5, 20200Comments

ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1⁄2 cup (85g) quinoa 2 medium carrots, grated • 1 medium zucchini, grated • 5 eggs packet cherry tomatoes •

by admin

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March 4, 20200Comments

Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

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February 20, 20200Comments

5 Steps to Kickstart your Diet from Scratch

“While it's wonderful that investors have access to all the data now available to them, it has become a full-time job to sift through it and separate out the valuable

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February 18, 20200Comments

How to Know If You Are Progressing

“There is nothing more motivating than knowing you are progressing” writes John Lark, owner of Sphere Fitness , a personal training gym in Maynooth. How many times have you been derailed?

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August 29, 20190Comments

How to Stop the Vicious Cycle of Emotional Eating

I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually

by John Lark

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August 22, 20190Comments

NEW BELT SYSTEM

Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy

by John Lark

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Healthy Recipes

May 14, 20190Comments

TURKEY & BROCCOLI STIR FRY

Serves: 2 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 100g black rice noodles 200g turkey fillet, chopped 500g broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy

by John Lark

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Healthy Recipes

May 7, 20190Comments

SPICY FRIED RICE WITH PRAWNS

Serves: 3 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: 7 oz. (200g) basmati rice 2 tbsp. coconut oil 1 tbsp. crushed garlic 2 tbsp. grated ginger 7 oz. (200g)

by John Lark

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Healthy Recipes

May 7, 20190Comments

GOATS CHEESE, PEAR & WALNUT SALAD

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz.

by John Lark

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February 15, 20190Comments

How to Remove Yourself From The Stress of Scales

Are we missing a trick here? Does it always have to be about weighing yourself or using this metric to judge how you are doing? There are plenty of folks

by John Lark

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