January 31, 20190Comments

Case Study – Niall Fit Over 40

What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did

by John Lark

Featured Article

January 24, 20190Comments

Salmon Tartar With Avocado & Mango

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes •

by John Lark

Featured Article

January 24, 20190Comments

Post-Workout Vegan Oat Smoothie

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml)

by John Lark

Featured Article

January 24, 20190Comments

Watermelon & Feta Salad

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 1.3 lbs. (600g) watermelon, cut into cubes • ½ red onion, cut in half rings • 2 handfuls mint, chopped • 2.5 oz.

by John Lark

Featured Article

January 24, 20190Comments

Chicken in a Creamy Mushroom Sauce

Prep: 10 mins Cook: 25 mins WHAT YOU NEED: • 1 tbsp. coconut oil • 4 boneless skinless chicken thighs (around 100g) • 1 medium white onion, chopped • 3 garlic cloves, finely chopped • 8

by John Lark

Featured Article

January 24, 20190Comments

Moroccon Spiced Veggies with Black Rice and Cashew Nuts

WHAT YOU NEED: 1.8 lbs. (800g) cooked black rice or brown rice 1 tbsp. coconut oil 1 medium onion, chopped 2 garlic cloves, chopped 1 aubergine, chopped 2 carrots, chopped 1 zucchini, chopped 1 sweet red pepper, chopped 1

by John Lark

Featured Article

January 24, 20190Comments

Fish Nuggets with Lemon & Green Beans

WHAT YOU NEED: 10.5 oz. (300g) cod filets 2 eggs 1.8 oz. (50g) ground almonds 1.8 oz. (50g) flour 1 tbsp. coconut oil 7 oz. (200g) green beans zest of ½ lemon 1 garlic clove, crushed 1 tsp. olive

by John Lark

Featured Article

January 24, 20190Comments

Frozen Cherry Yoghurt

WHAT YOU NEED: 14 oz. (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla yogurt (like Skyr) 4 tbsp. water mint leaves, to serve WHAT YOU

by John Lark

Featured Article

January 21, 20190Comments

How to Get the Most out of the Sphere Fitness App

With our new app why not learn how to make the most of the incredible resources and tools available to you, all geared towards making your experience with us that

by John Lark

Featured Article

December 19, 20180Comments

Xmas Survival Guide

Download your free copy (no sign up required) of the Xmas Survival including which drinks are calorie bombs and which are not. There are also some super cool strategies to help

by John Lark

« Older Articles Newer Articles »