Refer a friend, Train for Free
Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of training for free by referring your friends and family. We know how tough it is to do this alone so why not have a…
Nutrition is Key
I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and farts I couldn’t help but see a fella out of the corner of my eye. He must have been 6 stone…
I Screwed Up
I dragged myself out of bed this morning. Literally dragged. It was 5.30am and the darkness was killing me. The alarm went off and nearly ejected full force through the window. It just wasn’t time. Everyone else was snoring – even the dogs had made their way upstairs and avoided the ‘ejector boot’ in the…
