Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven
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John Lark
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Breaking Your Bad
I know most of us have vague idea of what is good and bad.
‘A Health Compass’ for want of a better word.
But why the disconnect?
Why is it SO hard to
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When A Man Loves A Woman
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t
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August the New Christmas? Back to School Survival Tips
When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show
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Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy
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