I Love My Mum
My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to
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John Lark
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Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven
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Breaking Your Bad
I know most of us have vague idea of what is good and bad.
‘A Health Compass’ for want of a better word.
But why the disconnect?
Why is it SO hard to
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