I Love My Mum
My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to cast an eye over. We were putting the world to right over a cup of tea (I’m English you know) and remarked about a new…
Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven writes Personal Trainer in Dublin, John Lark one cannot exist without the other. You leave work, gym bag in hand and pop down to the…
Breaking Your Bad
I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to break your bad habits? I know something inside of you has prompted you to take the plunge. Perhaps it is the niggling…
