When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher

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Exercise

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears

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Exercise

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

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