September 30, 20100Comments

Milk – The Why Not and the How

Why? Here are just a few reasons - for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times

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June 15, 20100Comments

Sunbeds, Fat Loss and Health

As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.

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Personal Training Maynooth

June 7, 20100Comments

The Two Roads of Health

This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual

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Motivation

Personal Training Maynooth

June 1, 20100Comments

The Reality Check

As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week

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March 31, 20100Comments

When to Exercise and When to Train

There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between

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February 4, 20100Comments

What is it with our Obsession with the Scales?

Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree

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Personal Training in Dublin

Personal Training Maynooth

January 22, 20100Comments

How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

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Personal Trainer Dublin

December 17, 20090Comments

The Ultimate Xmas Survival Guide

Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space

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December 11, 20090Comments

The Snowball Effect of Health

In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete

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November 3, 20090Comments

Focus on Health for Fat Loss

In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark? I believe we are. And seeing through

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