Lessons from the Lean

As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded

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August the New Christmas? Back to School Survival Tips

When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show

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Exercise

Aunt Mabel and the Plate of Biscuits

Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?

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