Sunbeds, Fat Loss and Health
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.
admin
Category
Lead Article
admin
The Two Roads of Health
This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual
admin
The Reality Check
As a personal trainer in kilcock I stand by the following principles.
“Methods are many, principles are few, methods may change, and principles never do”
So as I read this week
admin