New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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Category
Motivation
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Aunt Mabel and the Plate of Biscuits
Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?
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Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go.
I like to eat ‘dirty foods’. Most weeks. Some days. But yep
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Don’t Test Your Will Power
Don’t test your will power. You only have so much of it.
I was fortunate enough to get a wee break there the other week and we were on half board
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Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy
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10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated
Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car
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The Reality Check
As a personal trainer in kilcock I stand by the following principles.
“Methods are many, principles are few, methods may change, and principles never do”
So as I read this week
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Take Steps Back to Go Forward
Fall seven times, get up eight.” - Japanese Proverb
“Never give in. Never. Never. Never. Never.” - Winston Churchill
“Great works are performed not by strength but by perseverance.” - Samuel Johnson
These
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