The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space
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Personal Trainer Dublin
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Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don't have time....reallly? Read on...
When
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Calories vs Habits – Why it is not ALL About the Calories
It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a
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