Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds

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Exercise

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

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Exercise

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

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