Personal Training Maynooth

July 2, 20130Comments

Its confession time…

I have to admit it is probably a long time coming. But what the heck – here we go. I like to eat ‘dirty foods’. Most weeks. Some days. But yep

Personal Trainer Dublin

June 13, 20130Comments

Don’t Test Your Will Power

Don’t test your will power. You only have so much of it. I was fortunate enough to get a wee break there the other week and we were on half board

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June 7, 20100Comments

The Two Roads of Health

This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual

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Motivation

June 1, 20100Comments

The Reality Check

As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week

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January 22, 20100Comments

How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

Personal Trainer Dublin

May 3, 20090Comments

Calories vs Habits – Why it is not ALL About the Calories

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a

April 23, 20090Comments

Cellulite – The Annoying Relative

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more