acid alkaline and fat loss

July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher

January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

July 16, 20130Comments

Aunt Mabel and the Plate of Biscuits

Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?