Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven writes Personal Trainer in Dublin, John Lark one cannot exist without the other. You leave work, gym bag in hand and pop down to the…
Making Fitness a Part of Your Day
Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who succeed in keeping a lean physique make it part of their schedule. But like anything it takes practice. I mean it is a large part…
Breaking Your Bad
I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to break your bad habits? I know something inside of you has prompted you to take the plunge. Perhaps it is the niggling…
