Sugar Detoxes and all that Jazz
It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my friend. Here is what happens on a good ole sugar detox. 1) You avoid sugar like the plague 2) You…
She Was Petrified
Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new client over the phone and she was unsure about how her first training session would go. This is very common by the way.…
Testimonial – Shaun
Performance analysed to each millisecond, running technique, kicking technique, each blade of grass, each facial gesture, double meanings to everything, seems like it’s all about pundits and analysis, even analysing the analysts From Gaelic games, to Rugby, to soccer, to basketball, to M.M.A, the list goes on. We’re exposed to more sport now than ever…
