Tales from the Front Line with Dr Serrano
In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and exercise to bring you the best that we can bring. Here are a just a few pearls from the mind of Dr. Eric Serrano 1.…
Kim Kardashian’s Backside and the Three Tin Diet
Crazy diets, mad regimes and frustration can topple any plan very quickly writes gym owner, personal trainer and bootcamp creator covering Maynooth, Kilcock, Celbridge and Leixlip John Lark I nearly choked on my cornflakes there the other day when I glanced down at my wife’s magazine. Kim Kardashian’s backside took up most of the front…
Willpower? 2 Exercises to Help You Boost It
Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense or at least in what we come to think of it. Picture the scene….you open the fridge to the bar of fruit and…
