Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was
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bootcamp in kilcock
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Ketosis and The Low Carb Approach Bad Rap
Aaahhhh!!
The K Word or the forbidden dietary conundrum.
Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast
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Never Set a Resolution
Does it seem that you find yourself setting New Years resolutions every year and yet be caught in the same vicious circlecome next year writes personal trainer in
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The Mood Cure to Weight Loss
You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough
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How to Gain Dead Weight Quickly and Scupper Your Health Too
If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will
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Mid-rift Fat and What You Can Do About It
It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles.
Days drag
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It is a question of choice
So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what
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How You Start Your Day is Key to Health
There was a time, some would argue, when we ‘had time’.
Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.
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The Two Roads of Health
This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual
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