Not Feeling the Best?
Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing in the morning. Well the science has caught up and now it can give you a bit of a lift for…
Our Belief Will Trump Your Own
Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can’t do it by themselves or need that extra push. It is amazing to see Here is Nula who thought she couldn’t lose the baby weight. “Well did my progress pic…
Why do you do this to yourself?
So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My kryptonite. I have no will power when it comes to this. In past instances I would have overridden the sweats,…
