Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the

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Case Study – David

Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right,

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Exercise

Refer a friend, Train for Free

Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of

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