Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

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Exercise

Breaking Your Bad

I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to

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Exercise

When A Man Loves A Woman

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

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