August 27, 20130Comments

August the New Christmas? Back to School Survival Tips

When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show

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Exercise

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New Venues

I was in the UK last weekend and took the opportunity to go for a trot with my lovely wife through the places that I used to haunt as a kid. We

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Personal Training in Dublin

Personal Training Maynooth

July 16, 20130Comments

Aunt Mabel and the Plate of Biscuits

Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?

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Personal Training in Dublin

Personal Training Maynooth

July 2, 20130Comments

Its confession time…

I have to admit it is probably a long time coming. But what the heck – here we go. I like to eat ‘dirty foods’. Most weeks. Some days. But yep

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Personal Training in Dublin

Personal Training Maynooth

June 13, 20130Comments

Don’t Test Your Will Power

Don’t test your will power. You only have so much of it. I was fortunate enough to get a wee break there the other week and we were on half board

April 23, 20130Comments

Meal in Minutes Ideas

I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy

April 18, 20130Comments

10 Tips to Stay Healthy When You Are On the Road

1. Stay hydrated Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car

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April 2, 20130Comments

Healthy Eating on a Budget

As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and

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January 1, 20130Comments

The Low Fad Diet

As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between

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August 4, 20120Comments

11 Mistakes a Beginner Will Make

As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake

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