How to Use My Fitness Pal (Infographic + Video)
Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…
Case Study Results from Sphere Fitness Gym in Maynooth
As a gym in Maynooth over the last 15 years we have seen our fair share of success stories. After laying some strong foundations and trying several other facilities, it became clear to Kevin that something was missing. It wasn’t through a lack of effort or desire, or consistency of actions. Or the previous effort…
Weight Gain over Xmas | How to Avoid Weight Gain over Xmas
The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John outlines a few guidelines for ensuring you maintain the optimum balance between a healthy lifestyle and letting your hair down. It is a funny time…
