October 18, 20140Comments

How to Get Optimal Digestion and Gut Health

With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me

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Featured Article

October 15, 20140Comments

How to Track Your Macros

Why? Do you sometimes feel that you eat 'clean' most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your

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Exercise

Featured Article

Motivation

Nutrition

Personal Training Maynooth

October 1, 20140Comments

My 100 euro experiment

I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are

Personal Training Maynooth

October 1, 20140Comments

Tales from the Front Line with Dr Serrano

In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and

Personal Training Maynooth

September 16, 20140Comments

Kim Kardashian’s Backside and the Three Tin Diet

Crazy diets, mad regimes and frustration can topple any plan very quickly writes gym owner, personal trainer and bootcamp creator covering Maynooth, Kilcock, Celbridge and Leixlip John Lark I nearly choked

Personal Training Maynooth

August 12, 20140Comments

[Video] Reflection on Health, Fat Loss and Nutrition

I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you

Personal Training Maynooth

July 30, 20140Comments

How to Power Start your day with breakfast

How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere

Personal Training Maynooth

July 15, 20140Comments

Seven Ways to Stick to Just About Anything

Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to

Personal Training Maynooth

July 4, 20140Comments

Not Feeling the Best?

Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing

Personal Trainer Dublin

Personal Training Maynooth

July 3, 20140Comments

Our Belief Will Trump Your Own

Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can't do it by themselves or need that extra push. It

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