November 24, 20100Comments

How to Gain Dead Weight Quickly and Scupper Your Health Too

If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will

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November 15, 20100Comments

Mid-rift Fat and What You Can Do About It

It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles. Days drag

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November 9, 20100Comments

It is a question of choice

So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what

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October 7, 20100Comments

How You Start Your Day is Key to Health

There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.

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Personal Training Maynooth

June 7, 20100Comments

The Two Roads of Health

This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual

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April 1, 20100Comments

Why Weight Watchers Stinks for Fat Loss

I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but

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