Keeping It Simple….
I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect with your food. Yep..it really is that simple. And this is probably where you are starting…
Case Study – David
Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right, will be tough, will be painful but the rewards will last when the rest is gone” It was a grounded starting point and…
Refer a friend, Train for Free
Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of training for free by referring your friends and family. We know how tough it is to do this alone so why not have a…
