Nutrition is Key
I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and farts I couldn’t help but see a fella out of the corner of my eye. He must have been 6 stone…
Do we need to beast ourselves to get results?
I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn’t it? I mean surely we need to beast ourselves to get results? Surely we need to dust down the singlet and start throwing weight around to beat the…
When Life Gets in The Way
I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher to put a cherry on top. Then she walked in. Rest assured she didn’t exactly skip in like usual. In a fleeting…
