Three Wise Men
I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears pricked BIG TIME. Three lads, spear-headed by one ‘leader’ telling him that the food he was eating had way too many points. The…
Keeping things as simple as possible
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t actually learn to drive until you get your licence. You may ask what this has to do with fat loss. Well, we deal with a…
Be Careful With Your Company This Time of Year
Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds of fat. Success author Jim Rohn states you are the average of the 5 people you spend the most time with. So cast aside…
