Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go. I like to eat ‘dirty foods’. Most weeks. Some days. But yep I like to eat junk. I suppose it all stems from when I was a kid and my mum ran the tuck shop. A…
10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car trip. What makes matters worse is that we often meet for ‘coffee and tea’. Rarely would we arrange a meeting over a “glass of…
Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts armory, yet rarely show their face in most people’s day –to-day habits. If fitness enthusiasts didn’t watch their…
