June 19, 20150Comments

Why is fat loss so tough?

Why is fat loss so tough? Or perhaps we should reframe that…. Why do we make it so hard? Well in the grand scheme of things, it isn't. You just need to - Eat clean -

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Daily Rants

June 18, 20150Comments

What’s in your trolley John?

It always makes me laugh when I am 'caught' at the Supermarket. 'Howiya John" followed by a peek in the trolley. I keep it simple but there maybe a glimpse of something sugary or

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Daily Rants

June 17, 20150Comments

Getting Started and How to Keep Going

When I wrote my final year thesis on some random democratic theory in Eastern Europe I remember being paralysed by starting. For days I was there just staring at the screen.

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Daily Rants

June 16, 20150Comments

Us Fellas are in for a tough time…

Us fellas are in for a tough time over the next few years.Apparently we are due to get fatter and fatter and fatter more so than our lovely ladies. The scientists have been

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Featured Article

June 11, 20150Comments

7 Steps to Transformation Success (Video)

Transformations like the ones we perform at Sphere in our Dublin and Maynooth locations are all based on doing the basics with consistency and determination. Couple that with our accountability,

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Featured Article

June 7, 20150Comments

Where to Start When You Keep Falling off Your Diet (Video)

As a personal trainer I have often seen over the years in working with folks who find it hard to stick to anything that everyone has their own starting point.

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Denise

One of the most important if not THE most important components of getting in shape is knowing why or what for, and if you’re passionate about that reason, well then

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Featured Article

November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

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Featured Article

November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one

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Featured Article

November 4, 20140Comments

“I Don’t Want to Get Bulky” – Weight Training Myth Debunked

"Training heavy will make me bulky or woman shouldn’t have muscle" Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want

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