February 20, 20140Comments

Nutrition is Key

I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and

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February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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January 23, 20140Comments

When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher

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January 16, 20140Comments

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears

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January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

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January 9, 20140Comments

Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds

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November 14, 20130Comments

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

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November 5, 20130Comments

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

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October 31, 20130Comments

Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

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October 22, 20130Comments