Willpower? 2 Exercises to Help You Boost It
Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense or at least in what we come to think of it. Picture the scene….you open the fridge to the bar of fruit and…
Our Belief Will Trump Your Own
Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can’t do it by themselves or need that extra push. It is amazing to see Here is Nula who thought she couldn’t lose the baby weight. “Well did my progress pic…
Why you binged
Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You can’t out think your hormones. They are going to do what they are going to do. That is why I…
