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fat loss

Testimonial Paul Live Well
Featured Article
August 22, 20220Comments

Testimonial – Paul

Paul, nearly 60, joined Sphere Fitness and our programme to help him manage his weight, increase his energy and live without aches and pains. Since joining Sphere Fitness he has dramatically
by John Lark
Personal trainer helps us with How to Stop Stopping with our health and fitness
Featured Article
June 9, 20220Comments

How to Stop Stopping with Your Health and Fitness

Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals
by John Lark
Live Well Personal trainer 50 plus
Featured Article
March 22, 20220Comments

Resistance Training for 50 plus

Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a
by John Lark
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Personal Trainer in Maynooth - Top Class Personal Training

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