June 9, 20170Comments

7 steps towards maximum fat loss

The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As

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June 4, 20170Comments

7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you

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March 7, 20170Comments

Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and

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June 22, 20160Comments

The Dad’s Guide to Health and Fitness

As a Dad into health and fitness I have been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better

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April 6, 20160Comments

How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that

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Personal Trainer Celbridge, personal, trainer, gym

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November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

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October 28, 20150Comments

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our

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September 5, 20150Comments

Belly Fat Video Series Part 3

[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9DdlBqSFRFd3lmRQ==[/video_player]

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Daily Rants

July 14, 20150Comments

Belly Fat Video Series Part 1

[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS8yeGFSY3M5YWFjdw==[/video_player]

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Daily Rants

July 8, 20150Comments

How to Dominate Your Mindset in Your Fitness Class

With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is

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