August 22, 20220Comments

Testimonial – Paul

Paul, nearly 60, joined Sphere Fitness and our programme to help him manage his weight, increase his energy and live without aches and pains. Since joining Sphere Fitness he has dramatically

by John Lark

Personal trainer helps us with How to Stop Stopping with our health and fitness

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June 9, 20220Comments

How to Stop Stopping with Your Health and Fitness

Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals

by John Lark

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March 22, 20220Comments

Resistance Training for 50 plus

Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a

by John Lark

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September 30, 20210Comments

Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

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September 8, 20210Comments

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

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September 29, 20200Comments

How to Fix the Night Time Nibbles

“What can I do about night time nibbles” Is often a question that I hear in desperation. You could have eaten well all day and then boom the boredom kicks in, Netflix

by John Lark

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March 4, 20200Comments

Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

by admin

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August 9, 20180Comments

Why Am I Not Losing Weight

"Why am I not losing weight?" I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let

by John Lark

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March 22, 20180Comments

Heart Rate Training for Fat Loss

With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for

by John Lark

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September 30, 20170Comments

NEAT – Why you may be struggling to lose weight

If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But

by John Lark

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