Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

How to Fix the Night Time Nibbles

“What can I do about night time nibbles” Is often a question that I hear in desperation. You could have eaten well all day and then boom the boredom kicks in, Netflix

by John Lark

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