June 7, 20150Comments

Where to Start When You Keep Falling off Your Diet (Video)

As a personal trainer I have often seen over the years in working with folks who find it hard to stick to anything that everyone has their own starting point.

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Denise

One of the most important if not THE most important components of getting in shape is knowing why or what for, and if you’re passionate about that reason, well then

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Shaun

Performance analysed to each millisecond, running technique, kicking technique, each blade of grass, each facial gesture, double meanings to everything, seems like it’s all about pundits and analysis, even analysing

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Featured Article

November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

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Featured Article

November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one

Personal Training Maynooth

July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

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Featured Article

April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the

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Featured Article

March 13, 20140Comments

Case Study – David

Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right,

I Screwed Up

I dragged myself out of bed this morning. Literally dragged. It was 5.30am and the darkness was killing me. The alarm went off and nearly ejected full force through the

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Personal Training Maynooth

January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

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