Motivation for You – I Can’t Do It For You

Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in

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11 Mistakes a Beginner Will Make

As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake

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What is it with our Obsession with the Scales?

Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree

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Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

May 3, 20090Comments

Calories vs Habits – Why it is not ALL About the Calories

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a

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Motivation

April 21, 20090Comments

Take Steps Back to Go Forward

Fall seven times, get up eight.” - Japanese Proverb “Never give in. Never. Never. Never. Never.” - Winston Churchill “Great works are performed not by strength but by perseverance.” - Samuel Johnson These

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Nutrition

April 21, 20090Comments

Fat Loss and Alcohol

Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking

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