Lessons from the Lean
As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded persistence and consistency of effort. Most of them train at 7am having got up a lot earlier to train three times a week. They trains…
August the New Christmas? Back to School Survival Tips
When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show their face in most people’s day–to-day habits. If fitness enthusiasts didn’t watch their purse strings when it came to eating right they would be cast…
Aunt Mabel and the Plate of Biscuits
Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits? “Aaaahh, go on, have one. You are wasting away there” You see, making the right choice is tough because everything is out there to knock…
