Refer a friend, Train for Free
Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of training for free by referring your friends and family. We know how tough it is to do this alone so why not have a…
Managing Your Expectations
We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee slid across the kitchen floor in excitement. Anyhow they were top seats and we were both really stoked. So we get there and…
I Love My Mum
My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to cast an eye over. We were putting the world to right over a cup of tea (I’m English you know) and remarked about a new…
