November 25, 20220Comments

Testimonial – Darren

Darren, like alot of busy working professionals, struggled with back pain and regarded his fitness levels as poor. After 15 years of feeling like this, procedure and a stint with

by John Lark

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September 5, 20220Comments

Testimonial – Sarah

Sarah, joined us for our Live Well 50+ Programme and despite feeling unfit, fear of being judged and that she had never been in a gym found herself loving it!

by John Lark

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August 22, 20220Comments

Testimonial – Paul

Paul, nearly 60, joined Sphere Fitness and our programme to help him manage his weight, increase his energy and live without aches and pains. Since joining Sphere Fitness he has dramatically

by John Lark

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August 22, 20220Comments

Testimonial – Joan

Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able

by John Lark

Personal trainer helps us with How to Stop Stopping with our health and fitness

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June 9, 20220Comments

How to Stop Stopping with Your Health and Fitness

Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals

by John Lark

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March 22, 20220Comments

Resistance Training for 50 plus

Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a

by John Lark

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September 30, 20210Comments

Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

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September 8, 20210Comments

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

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August 24, 20210Comments

Testimonial – Richard

Richard was our Project 28 Winner back in March. As a former member of Sphere, he returned as an online member and gave the same level of energy and determination

by John Lark

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August 19, 20210Comments

Testimonial – Karen

Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to

by John Lark

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